Moving your home or office is no easy feat. If you’ve ever tried to move by yourself, you know just how taxing it is and how tired and sore you are for days after your move. To get all of your belongings boxed up and to their new home, you have lots of packing, lifting, and bending to do. It’s easy to overpack boxes just to reduce the number of trips you’ll have to make back and forth. However, this can easily lead to injuries, and no one wants to move into their new home with a sprained back. Here are some common moving injuries and how to avoid them. 

Cuts and Scrapes

Cuts and scrapes are common during the moving process as furniture is disassembled, things are put in different places, carrying heavy furniture and boxes, etc. The best way to avoid this is to wear jeans when moving. Wearing multiple layers is another good way to avoid cuts and scrapes during the moving process. 

Broken Hands, Toes, and Fingers

When moving heavy objects, furniture, and boxes, there’s always the potential for something to get dropped. Dropping something heavy on your hand or foot can cause serious injury that can take time to heal. The best way to avoid these injuries is to make sure you always have a clear path when moving heavy boxes or furniture. Additionally, using heavy gloves and closed-toe shoes will also protect your hands and feet during the moving process. 

Sprained Ankles

It’s easy to get in a rush or not look where you’re walking when carrying boxes and moving things in and out of your home. One wrong step, however, can lead to a painful sprained ankle. The best way to avoid this is to wear shoes with support, such as boots or sneakers. Giving yourself enough time and not rushing can also help keep your ankles safe. 

Knee and Back Injuries

With the bending and lifting involved in the moving process, injuring your back or knees is common. Trying to lift something too heavy is often the culprit of such injuries. Knowing these types of injuries are common, it’s important to take the necessary precautions. Always make sure to squat when picking something up, using your knees rather than your back to lift. Also, use moving tools such as shoulder straps, furniture sliders, etc. to help move heavy objects. If it’s too heavy, don’t risk it; get help from someone else so that you don’t injure yourself. 

Let Someone Else Do the Heavy Lifting

Not only do these injuries hurt, but they are also inconvenient. Rather than taking the chance of getting hurt, leave the task of moving to the professionals. Moving Companies Buffalo NY has a team of experts to do the heavy lifting for you. Our expert team members are experienced and know what they are doing. Rather than taking the risk of throwing out your back, let our team take care of your move for you so you can enjoy your new home injury free. Call us today at 716-219-0021 to see how our movers can help you.